Low No Drinker

The Low No Drinker platform is designed to help those in midlife who've come to realise that alcohol is no longer serving them like it used to.

Podcast: Mindful Drinking & Moderation in Midlife is the only twice-weekly show exclusively exploring drinking differently without the expectation to quit or clinical intervention that doesn't fit your life.

Substack: Written weekly by Denise Hamilton-Mace, the MDMM Substack explores the topics real people face daily as they work to change how they allow alcohol to show up in their lives.

4 Week Reset: The programme for drinkers who want to reduce their intake at their own pace, exploring 4 major topics through short daily prompts that lead to lasting change.