My Top 5 Products for Good Gut Health

My Top 5 Products for Good Gut Health

Gut health is foundational to overall health, affecting everything from digestion to mental well-being and chronic disease prevention. Taking care of the gut through a balanced diet, probiotics, prebiotics, and a healthy lifestyle is essential for maintaining optimal health.

Here are my top 10 products for improved gut health!

1. KOMBUCHA

Kombucha is a tea based drink made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (often referred to as a SCOBY). It has become popular due to its potential health benefits, including its probiotic content and its reputation for aiding digestion, boosting the immune system, and providing a source of antioxidants.  You need to make sure you're drinking the REAL stuff though - the "kombucha" that is on the supermarket shelves and not refrigerated does not have the same health benefits!

My 2 x favourites are HOLOS (10% off HERE) and KombuHeritage (15% off HERE).

 


2. MATCHA

Okay, so I posted on Instagram recently about how much I HATE matcha (and a few of you agreed) - I have tried so many and feel like it just tastes like the sea..  but keep reading and you'll find one that I actually like (including flavoured versions)!

Matcha offers several gut health benefits due to its rich antioxidant content, particularly EGCG, which promotes the growth of beneficial gut bacteria and reduces inflammation in the digestive tract. Its polyphenols support digestion by improving enzyme activity, while chlorophyll helps detoxify the digestive system. Additionally, matcha’s calming compound, L-theanine, reduces stress, which can positively impact digestion through the gut-brain connection. Together, these properties make matcha a valuable addition to a gut-friendly diet.

Tenshi: along with regular matcha, they offer flavours such as Blueberry (my favourite), Strawberry, Cinnamon, Vanilla, Mango and lots more!  Genuinely can't taste the sea in these drinks! Get 15% off TENSHI HERE

Matcha & Co: again, along with regular matcha, they offer a range of more subtle flavours such as Jasmine, Rooibos, Chai and English Breakfast - also REALLY good! Get 15% off MATCHA & CO HERE

 

 

3. Gutology Products

Did you know that you swallow nearly a tube of toothpaste every year?! What's in yours?  Gutology toothpaste contains hydroxyapatite which remineralises your teeth naturally and is formulated with specific probiotics to support the oral microbiome. It's dentist-approved, fluoride-free and microbiome-friendly.

Gutology not only do toothpaste, but also various drinks, capsules and powders, all for a healthier gut!

Get up to 10% off at Gutology HERE

 

4. Daltson's Happy Gut Soda

Real Fruit Fizz with Fibre, Zinc & Magnesium!

Made by chefs, this is real fruit pop... with perks. Powered with a blend of dietary fibre, botanical extracts, zinc and magnesium for immunity, digestion and metabolism. Each can has 3g Fibre and 15% of your daily recommended intake of Zinc, Magnesium and Calcium. They come in Raspberry and Tropical - there is no added sugar, no sweeteners and no artificial ingredients, it’s the skill of our chefs and the quality of our fruit that gives this fizz its full, punchy flavour!

Get 10% off Dalston's Soda HERE


5. The Gut Stuff!

These Good Fibrations gut friendly bars contain a blend of high-quality ingredients that are packed with prebiotic fibre, making them a gut-friendly option. With 10g of fibre per bar, these bars provide 30% of your recommended daily intake.

The Gut Stuff experts have created high fibre fruit and nut bars that taste delicious and benefit your gut health at the same time.

Get 5% off Good Fibration Bars HERE

Enjoying my content?  Please feel free to buy me a coffee HERE

 * this blog contains some affiliate links in which Sober & Curious will receive a small payment for any products purchased at no additional cost to you.  This helps us massively to run events and produce content.

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